Intro to Ambush
Thursdays, 6 weeks
Ages 6–12, no experience needed.
$125
Leaderof the pack.
Cheer and tumbling in Adel for ages 3 to 18. Seven teams, from first cartwheels to CheerSport champions.
Today at the gym
Checking the schedule…
Seven teams. One pack.
Recreation teams build skills and confidence close to home. Competition teams travel the Midwest. Coaches place every athlete by age and skill.
- Tiny TigersRecreationPreK–KThursday$600
- StreakRecreationMonday$755
- RoarRecreationTuesday$805
- BlazeNovice CompetitionMonday$1,150
- FierceYouth Prep CompAge 7+Tuesday & Thursday$1,305
- ViciousJunior Prep CompAge 9+Monday & Thursday$1,305
- SavageSenior Prep CompMonday & Thursday$1,305
Pay in full, in two payments, or monthly on the 1st. Full team details
CheerSport champions.
Our competition kids brought home the banner. The 2026–27 routines are built and the new uniforms are here.
Not on a team? Start here.
Classes, clinics and lessons are open to everyone, including athletes from other gyms.
Tumbling 2.0
Tuesdays, 7:00–7:50 PM
Athletes must have a back walkover.
Open Gym
Select Saturdays, 10–11 AM
All skill levels.
$5
This week at the gym.
Practice changes show up here and at the top of every page the moment a coach posts them.
Mon
- Blaze5:30–7 PM
- Streak6:15–7:05 PM
- Vicious7–8 PM
- Savage8–9 PM
Tue
- Roar6:15–7:15 PM
- Fierce6:30–7:30 PM
- Tumbling 2.07–7:50 PM
Wed
Rest day
Thu
- Fierce5:30–6:30 PM
- Tiny Tigers6:15–6:55 PM
- Vicious6:30–8 PM
- Savage7:30–9 PM
Fri
Rest day
Sat
Open gym when announced
Coached by people who cheered.
Every team practice and private lesson is run by an Ambush coach.
Coach Sarah
Owner and head coach. A longtime competitive cheerleader from Waukee who started Ambush to build a program close to home. Runs team placements, tumbling and private lessons.
Coach Jessie
Cheered competitively through middle and high school, then at the University of Central Florida. Teaches kindergarten in the Waukee school district.
Coach Andy
Cheered at the University of Central Florida, where he met Coach Jessie.
Coach Layna
Assistant cheer coach at ADM High School and an associate at Adel Elementary. Studying early childhood education at Iowa State.
Coach Elle
Cheers at Grand View University and teaches at a daycare. Offers private lessons in tumbling, flyer flexibility and jumps.
Coach Nat
Former ADM cheerleader, now cheering at Iowa State. Back for pop-up private lessons on breaks.
Coming up.
Performances, showcases and parent meetings for the season.
- JanIowa Wolves Game Performance
- FebIowa Ambush Cheer Showcase
Join the pack.
Try itSix weeks of Intro to Ambush, no team commitment.
Get placedCoaches place athletes on the team that fits.
CheerPractice, perform and compete with your team.